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Miranda Esmonde-White

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1) Age reversing workouts for beginners

Publisher

The Esmonde Technique

Pub. Date

[2015]

Language

English

Description

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"Discover how to reawaken the power of your 650 muscles with 4 gentle, full-body workouts focused on increasing mobility, improving posture, relieving aches and pains and building strong bones."--Container.

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Miranda Esmonde-White

1) Age reversing workouts for beginners